Calming effects of nature

Kendall Bredehorst
12/16/17

It goes without saying that nature has remedial qualities to it. It's not a coincidence that people can go on a walk or day hike and come back feeling oddly refreshed. Over Thanksgiving break, I took a trip to Scott's Run, a nature preserve in my home town. I walked my dog along one of the trails and couldn't help but destress. Being surrounded by the woods separated me from the daily chaos in life. With things like work and social media, it's easy to get caught up in the business of life, which is why it's important to isolate yourself for a little. For me, being outdoors can get rid of any anxious feelings I have for the time being and just appreciate what is around me.

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