Outside reading - hiking as therapy

Kendall Bredehorst
12/16/17


In my readings, there was a common theme of people going through any mental related illness experienced benefits from being outdoors, specifically long distance hiking. As of right now, ecotherapy (therapy involving nature) is not that know but I think throughout time more and more people will see the benefits of hiking. Even being in nature can have positive benefits on a person. Personally speaking, whenever I go on a hike or go on a run through the woods, I'm left experiencing a content feeling

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